The foundation of trauma therapy services lies in understanding how trauma impacts both the brain and the body. At Body Minds Piritcalgary, we focus on creating a space where clients feel supported and heard, allowing them to gradually process their experiences without fear of judgment. Trauma therapy services often combine different therapeutic approaches such as cognitive-behavioral therapy, somatic experiencing, mindfulness, and body-centered techniques. By addressing both the psychological and physical symptoms of trauma, therapy helps reduce hyperarousal, intrusive memories, and anxiety. Over time, individuals begin to reframe painful events, discover resilience within themselves, and learn healthy ways to move forward.