Here are some of the best tips for preventing eye strain.

#Practice the 20-20-20 Rule Every ophthalmology hospital in Kuwait asks their patients to follow a mindful lifestyle to keep their eyesight in the best shape. Following the 20-20-20 rule helps in controlling eye strain to a great extent. For every 20 minutes you dedicate to looking at the screen, take a 20-second break and focus your eyes on anything at least 20 feet away. best dermatologist in kuwait This technique will aid in keeping your eye muscles healthy and prevent them from becoming fatigued. It is best to adjust your computer screen properly to minimize eye strain. Adjust the brightness, contrast, and color temperature settings to support your eyesight. It is best to avoid screens that are too bright or too dim, as they can contribute to eye fatigue.

#Position Your Screen Correctly You need to visit an ophthalmology hospital in Kuwait if you find your eyesight failing. Practice placing your computer about an arm's length away from your eyes and slightly below eye level. Doing this will get the strain off your eyes and neck. Additionally, position the screen to make sure you are not affected by the glare from the nearby windows. Ensure that the lighting in your workspace is properly and effectively distributed. Stay away from harsh, bright lighting that can contribute to intense glare on your screen. Employ task lighting to make your workspace bright, and even consider using a glare filter or screen protector on your system to scale down glare from reflections.

#Blink Regularly Know that if you spend too much time staring at the screen, it can lead to decreased blink rates, which can result in dry eyes and discomfort. It is best to make an effort to blink constantly to keep your eyes moist and lubricated. Consider using artificial tears or eye drops to treat dryness, after consulting with an ophthalmology hospital in Kuwait. Along with practicing the 20-20-20 rule, make sure to take regular breaks from screen time. Make a conscious effort to keep your eyes off the screen every hour or so to give your eyes and body a rest.