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Fresh yogurt is a creamy, nutritious dairy product made by fermenting milk with live cultures that promote gut health and digestion. It is rich in protein, calcium, and probiotics, making it an excellent choice for a balanced diet. Fresh yogurt can be enjoyed on its own, with fruits or honey, or used in smoothies, salads, and desserts for a natural and wholesome flavor. Its smooth texture and mild tanginess make it a refreshing and healthy addition to everyday meals.
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