Gentle hatha yoga stands apart from other yoga practices because it prioritizes comfort, ease, and accessibility. Instead of pushing the body into intense poses or holding strenuous sequences, gentle hatha yoga focuses on simple postures performed slowly and with full awareness. While styles such as power yoga or vinyasa emphasize flow and physical exertion, gentle hatha yoga allows participants to pause, breathe, and align their movements with mindfulness. This makes it not only a physical practice but also an emotional and mental reset. At Saha Yoga Harleysville, students are encouraged to listen to their bodies and honor their unique pace, making gentle hatha yoga a deeply inclusive experience.